Atem-Kraft | Breathwork & Pranayama

Everything about:

Breathwork & Pranayama

Knowledge of over 1200h of training

Wisdom of 10 years of experience

"Hi, my name is Stefan and I am very happy that you found your way on my homepage.

I am really fascinated about the power of breath. In this Video I explain you shortly why I am so impressed about Breathwork and why I want to spread it around the world"

My specialities:

Restaurative Breathwork

A lying breathwork-practice, that is especially designed to release stress & tension, to improve sleep and health and to help you to regenerate for more energy, motivation and self esteem.

The practice is good for everyone, but especially for people with high mental or stress load, people with breathing problems, anxiety, sleep disorder and other physical or mental problems.

Pranayama

(yogic Breathwork)

Pranayama is the yogic Breathwork.

Those practice is traditionally in a seated position and always ends in a meditation.

Pranayama is the right tool for you if you want to practice on your own on a regular base.

It is just perfect for a daily morning routine as it does not slow down the nervous system as much as restaurative Breathwork.

By doing it regulary you will reciece all the benefits of restaurative breathwork though and also the healing effects of meditation on your body, mind and soul.

Therapeutical

Breathwork

This Breathwork is very differnt to the other two.

The sessions happen in lying position and we will use a special acticating breathing technic, the conscious connected breath.

This technic changes the biochemestry in your body in a way that different parts in your brain change their level of activity.

Your "Inner Guide" faints and repressed and unprocessed experiences, emotions and also traumas can rise on the surface for healing.

All happens in a safe space and under your control.

A method that can help you to initiate longterm changes and new steps in your life by building up a new mindset without anxiety, depression and blockages.

How you can work with me:

In english language I only offer 1:1 sessions at the moment (no online courses or trainings so far)

There are 3 options for one on one sessions I offer:

- Restaurative Breathwork Session: Anti-Stress, Anxiety, ReleaseTension, Improve Sleep

- Pranayama Breathing & Meditation: Everything above but also creating a better Mindset that will help you to manifest your dream life

- Transformative Breathwork Journey with conscious connected breathing: releasing blockages, traumas, emotions

If you speak german check ot my german-speaking main page (atem-kraft.de). Here you can also find Online-Courses, Coachings and Trainings.

Transformative Breathwork

A conscious connected breathing journey of around 2h combined with soundhealing, chanting, shamanic drumming and energy work.

This is your session if you really want to work on your subconscious level of being for freedom, health and happiness.

I will guide you in a lying position through the whole journey. By using the conscious connected breathing method you will slowly shift your state of consciousness into a more altered one. A state of beeing that allows you to connect to your repressed emotions and traumas from the past. But no need to worry! You will always remain control of your experience. By adjusting your breath you can deepen or soften the whole journey according to your needs.

You will listen to music that enhances your process. At the end you will relax and regenerate in a long deep relaxation period while listining to the sounds of live handpan music, flutes, singing bowls and other sound healing instruments.

At the end there is an integration exercise that will help you to fully integrate your experience in your life.

You will leave the session grounded and full of new ideas, visions and energys!

One session can be life changing already, but I recommend to have 3 or even 5 sessions (1 every week) to really work on your deeper levels of blockages.

Ask me for prices and discounts!

Restaurative Breathwork & Pranayama

A session that is 100% designed for your needs!

Wether you want to release stress and tension, improve your sleep, gain more energy, vitalty and motivation orimrpve your mindest.

This kind of breathwork is super, if you want to learn tools that you can use during your daily life. Tools that offer you extra energy, motivation and self esteem if needed or tools that allow you to release tension, anxiety and improve sleep.

As the breath is always with you, you just need to know how to use it when you need it!

In this sessions you will learn those technics for self- healing!

You can book a single session, or also buy a package with more sessions (for up to 3 months).

If you want to just relax, recharge and groudn yourself one session is good, but if you want to work on a specefic issue like sleep disorder or stress release then I highly recommend you to book a package of at least 4 sessions to really give you the chance to integrate the technics in your daily life, so you can fully recieve the benefits.

If you book more sessions there might be some "homework" with breathing exercises for you, that will help you to connect deeper with your breath!

In that case you can evolve together with me from session to session.

Participant of Breathwork Journey and other courses: Stefan has a wonderful art of guiding into breathing technics and shares a lot of deep wisdom in a way that you can really integrate and use it.

Participant of Breathwork Course: I am a yoga teacher with many years of experience, but even though the work with Stefan fascinated me deeply.A Altough Pranayama is part of my personal practice since years I really learned a lot new things with Stefan!

Participant of Breathwork Journey: I felt really Well supported in my processes, explanation in beginning was great, also choice of music and especcially music Instruments (shamanic drum!) , endmeditation and integration were great. Stefan offered a lot of time for the integration time.

Transformative Breathwork

Restaurative Breathwork & Pranayama

Are you interested in any of those sessions

or do you have any question?!