Transformative Breathwork
Online Coaching Packages
for personal growth & transformation
Health & Balance
Online Coaching Packages
for physical and mental healing!
1:1 online Offerings
You can choose here between 2 different online 1:1 offerings:
Online Coaching Packages
for personal growth & transformation
Online Coaching Packages
for physical and mental healing!
Online Coaching Packages
for personal growth & transformation
Packages for your personal Transformation & Growth
This is your tool, if you really want to work on your personal growth!
By using the conscious connected breathing method you will slowly shift your state of consciousness into a more altered one. In this state your Neo-Cortex, your thinking part of the brain gets deactivated, whereas your limbic system, your center of emotions gets more activated. A state of being, that allows you to connect to your repressed emotions and traumas from the past. But no need to worry! You will always remain control of your experience. By adjusting your breath you can deepen or soften the whole journey according to your needs.
One session can be life changing already, but I recommend to have 3 or even 5 sessions (1 every week) to really work on your deeper levels of blockages. For deeper transformation there is a Kundalini Kriya included in the packages to support you on a deep transformation!
About the Kundalini Kriya:
The Kriya is specifically designed for you! A Kriya in Kundalini Yoga is a specific order of yogic exercises that work on your energetic body. Each Kriya is individuell and has its own purpose. There are kriyas against lack of self esteem, lack of motivation, anxiety, depression, fear or Kriyas for more self love and an open heart.
Part of the Coaching is to find your personal Kriya!
To fully benefit from it, I will advise you to do the Kriya for at least 40 days every single day.
In that way you are taking responsibility for your own process and you are walking your path of healing with a strong commitment!
Online Coaching Packages
physical and mental healing!
This is your Choice if you suffer from:
Anxiety, Depression, Asthma, COPD, High Blood Pressure, Burn Out, Long Covid, Chronique Fatigue or Brain Fog, PTSD,
Besides of that, this coaching can even help you in healing or recovering from Cancer, Multiple Sklerose, Fibromyalgie, Heart Problems and any desease that has its roots in the nervous system and it can help you to regenerate usually from most other common deseases!
With funcional breathing tools, combined with restaurative Breathwork and Pranayama I will create a unique schedule for your needs! The Breath is an amazing tool of self healing if used regularly!
In this coaching my goal is to teach you how to use your breath for your personal healing!
With each session we will dive deeper into your healing. You will learn special technics for your purpose and you will be able to create your own Breathwork Practice that will help you to step out of of your symptoms into a healthy, happy life.
Those coachings are very individual and personal!
Please reach out to me, if you feel interessted and we will see together how your coaching could look like.
I helped already people with COPD, Depression, Anxiety, Long Covid, Firbomyalgie, Burn Out and Asthma.
Packages can start with a month long coaching for 400,-€ (each week one call of 60 mins plus Videomaterial for your homework).
If your situation needs a longer support there is a discount for longer periods of coaching.
Also if you have the feeling you cannot afford a coaching, please reach out! My students are sometimes happy to take over for their studies!
Just text me at [email protected] and I will get in touch with you soon!
What others say:
©Atem Kraft L.L.C.
Stefan Zwosta