Transformative Breathwork
Online Coaching Packages
Online you can go with me on a deep transformational journey!
I offer different packages for your personal growth and self realization!
Each package includes a different amount of conscious connected breathwork journeys and a Kundalini Yoga Kriya.
About the conscipus connected breathwork journeys:
A conscious connected breathing journey of around 2h combined with soundhealing, chanting, shamanic drumming and energy work.
This is your session if you really want to work on your subconscious level of being for freedom, health and happiness.
I will guide you in a lying position through the whole journey. By using the conscious connected breathing method you will slowly shift your state of consciousness into a more altered one. In this state your Neo-Cortex, your thinking part of the brain gets deactivated, whereas your limbic system, your center of emotions gets more activated. A state of being, that allows you to connect to your repressed emotions and traumas from the past. But no need to worry! You will always remain control of your experience. By adjusting your breath you can deepen or soften the whole journey according to your needs.
You will listen to music that enhances your process. At the end you will relax and regenerate in a long deep relaxation period while listining to the sounds of live handpan music, flutes, singing bowls and other sound healing instruments.
At the end there is an integration exercise that will help you to fully integrate your experience in your life.
You will leave the session grounded and full of new ideas, visions and energys!
One session can be life changing already, but I recommend to have 3 or even 5 sessions (1 every week) to really work on your deeper levels of blockages.
About the Kundalini Kriya:
The Kriya is specifically designed for you! A Kriya in Kundalini Yoga is a specific order of yogic exercises that work on your energetic body. Each Kriya is individuell and has its own purpose. There are kriyas against lack of self esteem, lack of motivation, anxiety, depression, fear or Kriyas for more self love and an open heart.
Part of the Coaching is to find your personal Kriya!
To fully benefit from it, I will advise you to do the Kriya for at least 40 days every single day.
In that way you are taking responsibility for your own process and you are walking your path of healing with a strong commitment!
